I have started teaching chair yoga to some seniors every week and I really love it! It stretches me (no pun intended) as a teacher, firstly understanding how the movements and postures can transfer to the seated position as well as managing the class to ensure it is both safe and enjoyable for the attendees. We can be really inventive and versatile with the content and it is great to see the engagement. I believe that there is a lot to offer with a chair yoga class. Many of t