Chair yoga, seated movement is a great way to build strength, improve flexibility, improve breath awareness and learn how to de stress. It offers so much and really worth trying, we have a very welcoming friendly group and try to make it fun!
For anyone and everyone! Whether you have tried yoga before or are a complete novice. People with limitations of movement or are interested in an exercise practice that will help with their restrictions
Every Wednesday at the Bradbury Centre, Wokingham Town Centre: 11:00 - 11:45
£8 cash or card
Click on the button below to check for spaces or take a look at the class handout below and follow the links to the videos.
Chair yoga guide