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Breath practice and guided meditations

A guided breath meditation

A visualisation meditation

Yoga Nidra

Savasana
00:00 / 13:52
Breathe
00:00 / 12:53
Leaf
00:00 / 10:27

A visualisation meditation

Breath technique

Beach
00:00 / 11:12
Stress buster
00:00 / 06:02

Visual and breath

Focus meditation

Chocolate
00:00 / 10:29
Hands
00:00 / 12:47

​​(Anyone participating with richards' yoga online classes do so at their own risk. Check with your GP before undertaking any exercise regime and work within your constraints and safely. If any posture hurts, don’t do it.)

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