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richards yoga tuition Wokingham includes breathwork and meditation techniques

Find some space in your busy day to 'release', try to make a habit of it

A guided breath meditation

A visualisation meditation

Breathe
00:00 / 12:53
Leaf
00:00 / 10:27

A visualisation meditation

Breath technique

Beach
00:00 / 11:12
Stress buster
00:00 / 06:02

Yoga Nidra

Visual and breath

Focus meditation

Savasana
00:00 / 13:52
Chocolate
00:00 / 10:29
Hands
00:00 / 12:47

Calm your mind

ThoughtsArtist Name
00:00 / 09:51

Box breath

Box
00:00 / 06:21

Release

GMT20230309-072924_RecordingArtist Name
00:00 / 12:28

​​(Anyone participating with richards' yoga online classes do so at their own risk. Check with your GP before undertaking any exercise regime and work within your constraints and safely. If any posture hurts, don’t do it.)

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