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richard's yoga


'helping people to improve their lives through yoga'
07917 664 525
YouTube channel


Breath practice and guided meditations
A guided breath meditation
A visualisation meditation
Yoga Nidra
Savasana
00:00 / 13:52
Breathe
00:00 / 12:53
Leaf
00:00 / 10:27
A visualisation meditation
Breath technique
Beach
00:00 / 11:12
Stress buster
00:00 / 06:02
Visual and breath
Focus meditation
Chocolate
00:00 / 10:29
Hands
00:00 / 12:47
(Anyone participating with richards' yoga online classes do so at their own risk. Check with your GP before undertaking any exercise regime and work within your constraints and safely. If any posture hurts, don’t do it.)
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