'Yoga at work'

I help Berkshire businesses to bring yoga into their employee wellbeing initiatives. I specialise in tailoring yoga to teams. Sessions are suitable for all ages and experience levels and can take place on a mat or in a chair.

What I do

I run yoga classes at your office or business for your colleagues. Whether this is part of your well-being initiative or a one off, I will work with you to tailor a class that will meet your requirements.

How it works

Before, during  or after the working day, we only need a room, I provide flyers and help you to generate interest. The class could be any flavour of yoga and mindfulness. I bring enough mats, I am  fully insured, DBS cleared and first aid qualified.

What you get

A 60 minute guided class suitable for beginners to yoga, participants learn about their anatomy, breath awareness and coping techniques for stress and anxiety.