'Yoga at work'
What I do
I run yoga classes at your office or business for your colleagues. Whether this is part of your well- being initiative or a one off, I will work with you to tailor a class that will meet your requirements.
Taster classes are £80.
How it works
Before, during or after the working day, we only need a room, I provide flyers and help you to generate interest. The class could be any flavour of yoga and mindfulness. I bring enough mats, I am fully insured, DBS cleared and first aid qualified.
If your people are working from home and you are concerned with their posture, health and wellness, I can provide online targeted yoga classes to support your well being initiatives
What you get
A 60 minute guided class suitable for beginners to yoga, participants learn about their anatomy, breath awareness and coping techniques for stress and anxiety.