MEN’S YOGA: BECAUSE YOUR HAMSTRINGS ARE LYING TO YOU...
Get flexible. Get strong. Stop pretending you’re “fine.”
Gentlemen, it’s time to face the truth:
Your back hurts.
Your stress levels are “somewhere between mildly irritated and Viking berserker.”
And your flexibility? Well… touching your toes shouldn’t count as a long-term life goal.
Try Men’s Yoga — the one class where you can improve your body, calm your brain, and still feel like you’ve done something impressively manly.
WHY MEN’S YOGA? LET’S BREAK IT DOWN.
✔ Because stretching shouldn’t feel like a near-death experience
You don’t have to twist into a pretzel or hum mysterious chants.
You just have to move — in ways your body will absolutely thank you for.
✔ Because stress relief shouldn’t be limited to shouting at traffic
Breathwork and movement actually work.
Imagine calming down without needing silence, snacks, or disappearing into the shed for “projects.”
✔ Because strength isn’t just lifting heavy things
Yoga builds real, functional strength.
The kind that makes you better at everything — sports, work, life, even carrying all the groceries in one trip (because obviously).
✔ Because your hips deserve a miracle
Sitting all day compresses your joints like a panini press.
Yoga un-paninis them.
✔ Because no one here cares if you can’t touch your toes
Seriously.
No judgement.
Most of the guys can’t either. Yet.
JOIN US. YOUR FUTURE SELF ALREADY THANKS YOU.
Whether you’re built like a rugby player, a runner, a desk-dweller, or a man whose main workout is carrying laundry upstairs, this class is for you. Laugh. Stretch. Strengthen.
And finally prove that flexibility isn’t just for cats and toddlers.
Free for Nuffield Health club members, £10 for everyone else
Every Wednesday 6pm , Nuffield Health, Studio 1

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