Yoga, a mild form of exercise, is believed to be a useful prevention against back pains. When performed routinely and properly, it may also relieve the pain of those people who are already suffering from sciatica and other forms of back ailments. Also, experts have agreed that Yoga is useful for the early diagnosis of serious ailments such as Osteoporosis and Herniated Disc. Recovery and prevention for these diseases can also be achieved through Yoga. The poses in performing Yoga tone the muscles, resulting to an improved body posture. If you are ‘lumbared’ with pain, drop me a line to see if yoga can help.