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Fantastic week! I had the privilege of teaching yoga to the The Queen's Own Gurkha Logistic Regiment. Seeing 90+ soldiers in tree pose was a sight to behold and one of the highlights of my yoga to date. This was part of a mental fitness initiative organised by the regiment covering nutrition, stress awareness and yoga. Our armed forces are front line and constantly put in stressful situations, "part of the job". Being able to contribute to this initiative was just incredible and I hope to do the same again with some of our other services in the future. #yogateacher #richardsyoga #forcesyoga