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Movember is here!! Men only Yoga!

I'm looking forward to my first Movember 'men only' class, places are filling and there's a good deal of interest so far.. I will be promoting the classes on BBC Radio Berks at 10:00 Wednesday 2 Nov which is great for yoga and Movember!! Interestingly yoga was a practice exclusively for men, it is only early in the 1900s that it shifted, as it became more popular in the west. There's a lot of misrepresentation around yoga, and the yoga community do not help themselves at all..

There are many blends of yoga, finding the right one for you is the key, find the wrong one and it could put you off forever. I was really fortunate to find a great teacher, right for me and the rest is history. Please do your research. I'm not saying that my yoga is right for all men, but I do know how men tick and I will incorporate elements that will resonate with them and I will signpost some of the other forms of yoga so that they can explore as well.

If you're interested in what type of yoga is right for you, please drop me a line and we can talk it through..


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