It is tragic to read about the suicide rates in the UK and globally, young men struggling with life. I am lucky to have discovered yoga relatively early in my life, it has helped me with anxiety, stress and built my confidence. I know yoga works on many levels and I am privileged to be able to teach yoga.

I will be inviting men to my exclusive 'Men only' Movember yoga classes to learn more about yoga and how it might help them, physically, mentally and emotionally. I hope to remove any barriers, clarify yoga and provide some great techniques to cope with the challenges of life and we will have some fun and banter on the way as well!

No yoga experience needed, come alongand see for yourself!