...in Park Lane, I think...
I'm really pleased with my new yoga studio just completed, I have finally found the right place for yogi-gnome, you could say he's "taken his seat." Looks pretty chilled, certainly will be in the frosty mornings.
The intent is to provide a nice warm environment for yoga practice, when public classes are either at the wrong time or just not the thing. Watch the website and my Facebook page for courses and classes, and please let me know if you are interested in a personalised practice plan, your time, even your music….
The studio has underfloor heating and all mats, blocks belts provided, I have to mention Nelly in the photo below…..but we find it awkward to talk about her…..
(think about that one…..)
This week’s class at the FBC, Tuesday 6:45 to 8pm is themed around the locks and in particular mula bandha and uddiyana bandha. This was something I really struggled with when I first started yoga, not only knowing where they are, what they are but what’s the point of them? It seemed a bit left of field to me. With some research and my natural inquisitiveness, I feel, for me at least, I have now found the key to the locks…
Come and join in for some lightness and lifting.