My route into yoga was through sport. I used the practice to rehabilitate from injury and build all round body strength.
It became evident that there is so much more to this practice.
I focus on functional movement, building strength in the core to support the spine and sequence the classes to focus the mind through the breath into our movement. This benefits us away from the mat to deal with the stresses of life.
The yoga I teach is practical and I make sense of the practice.
My aim is to encourage more people to roll out a mat for the first time and embark on a journey that could change their lives.
**Qualified Yoga Alliance Professionals (YAP) yoga teacher with 500+ hours teaching experience.
I am a YAP specialist - qualified to teach yoga to professional and recreational sports people.**