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**Yoga Alliance Professional 'experienced yoga teacher' with 2000+ hours teaching experience.

I am a YAP specialist  - qualified to teach yoga to professional and recreational sports people and to Teenagers.**

'richards yoga'  helps people to improve their lives through the practice of yoga.

Whether this is an introduction to yoga or helping to develop one's practice.

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'richards yoga' is a flowing yoga style, extremely enjoyable, mindful movement that strengthens and conditions your body whilst calming the mind

I am also a breath coach, if you are interested in managing your stress, improving sleep, mood stabilisation, energy balance and improving focus and self care, please get in touch

"every accomplishment begins with the decision to try..."

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