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 When I embarked on teaching yoga, I had one objective: to remove barriers and encourage more people to bring yoga into their life.

I specialise in vinyasa (flowing) yoga, which delivers on so many levels and empowers people to be the best they can be.

Give me a call for a chat or ping me an email or text, I would love to convince you.

Free online videos available on my YouTube channel and subscription channel 

Flowing Yoga, also known as Vinyasa Yoga, is a dynamic practice that synchronizes movement with breath. It's all about gracefully flowing through a series of poses, allowing you to connect deeply with your body, mind, and spirit. Rewarding, satisfying, challenging at times and above all, divine.

 Benefits of Flowing Yoga:

  • Improved Flexibility: Flowing Yoga helps to lengthen and strengthen your muscles, making your body more limber and agile.

  • Stress Reduction: The mindful breathing and flowing movements promote relaxation, reducing stress and anxiety.

  • Increased Strength: As you flow through various poses, you'll build strength in your core, arms, and legs, moving with functional stability and learning about your body.

  • Enhanced Focus: Flowing Yoga encourages mental clarity and concentration, helping you stay present in the moment, it is mindful movement when you are in the flow.

  • Better Posture: It encourages good alignment, which can improve your posture and reduce the risk of injury, particularly your back, you learn how to move with integrity.

  • Inner Peace: The practice of Flowing Yoga can lead to a sense of inner calm and balance, fostering emotional well-being.

  • Improved balance: The key to a longer life, flowing yoga will improve your balance, physically, emotionally and mentally.

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