When I embarked on teaching yoga, I had one objective: to remove barriers and encourage more people to bring yoga into their life.
I specialise in vinyasa (flowing) yoga, which delivers on so many levels and empowers people to be the best they can be.
Give me a call for a chat or ping me an email or text, I would love to convince you.
Flowing Yoga, also known as Vinyasa Yoga, is a dynamic practice that synchronizes movement with breath. It's all about gracefully flowing through a series of poses, allowing you to connect deeply with your body, mind, and spirit. Rewarding, satisfying, challenging at times and above all, divine.
Benefits of Flowing Yoga:
Improved Flexibility: Flowing Yoga helps to lengthen and strengthen your muscles, making your body more limber and agile.
Stress Reduction: The mindful breathing and flowing movements promote relaxation, reducing stress and anxiety.
Increased Strength: As you flow through various poses, you'll build strength in your core, arms, and legs, moving with functional stability and learning about your body.
Enhanced Focus: Flowing Yoga encourages mental clarity and concentration, helping you stay present in the moment, it is mindful movement when you are in the flow.
Better Posture: It encourages good alignment, which can improve your posture and reduce the risk of injury, particularly your back, you learn how to move with integrity.
Inner Peace: The practice of Flowing Yoga can lead to a sense of inner calm and balance, fostering emotional well-being.
Improved balance: The key to a longer life, flowing yoga will improve your balance, physically, emotionally and mentally.