My route into yoga was through sport. I used the practice to rehabilitate from injury and build all round body strength.
Yoga is much more than this and 'richards yoga' is all about engaging people with yoga and embark on a journey that will improve their physical and mental wellbeing.
I focus on functional movement, building strength in the core to support the spine and sequence the classes to focus the mind through the breath into our movement. This benefits us away from the mat to deal with the stresses of life.
I blend the best of all flavours of yoga into a gentle moving sequence, the yoga I teach is practical and I make sense of the practice.
My aim is to encourage more people to roll out a mat for the first time.
07917 664 525
Wokingham
"every accomplishment begins with the decision to try..."
**Qualified Yoga Alliance Professionals (YAP) yoga teacher with 1000+ hours teaching experience.
I am a YAP specialist - qualified to teach yoga to professional and recreational sports people and to Teenagers.**