When I embarked on teaching yoga, I had one objective: to remove barriers and encourage more people to bring yoga into their life.
I specialise in vinyasa (flowing) yoga, which delivers on so many levels and empowers people to be the best they can be.
Give me a call for a chat or ping me an email or text, I would love to convince you.
Flowing Yoga, also known as Vinyasa Yoga, is a dynamic practice that synchronizes movement with breath. It's all about gracefully flowing through a series of poses, allowing you to connect deeply with your body, mind, and spirit. Rewarding, satisfying, challenging at times and above all, divine.
Benefits of Flowing Yoga:
Improved Flexibility: Flowing Yoga helps to lengthen and strengthen your muscles, making your body more limber and agile.
Stress Reduction: The mindful breathing and flowing movements promote relaxation, reducing stress and anxiety.
Increased Strength: As you flow through various poses, you'll build strength in your core, arms, and legs, moving with functional stability and learning about your body.
Enhanced Focus: Flowing Yoga encourages mental clarity and concentration, helping you stay present in the moment, it is mindful movement when you are in the flow.
Better Posture: It encourages good alignment, which can improve your posture and reduce the risk of injury, particularly your back, you learn how to move with integrity.
Inner Peace: The practice of Flowing Yoga can lead to a sense of inner calm and balance, fostering emotional well-being.
Improved balance: The key to a longer life, flowing yoga will improve your balance, physically, emotionally and mentally.
Personal instruction, yoga sequencing and posture alignment overall health improvements, typically for bad backs, injury rehab, develop core strength and improve balance.