Sport Yoga Workshop # 1: Yoga for cyclists

This workshop is the first of a series of workshops, aimed at yoga teachers primarily but also sports people who will find this useful.

I will explain the benefits that a yoga practice will provide, considering the chronic conditions that manifest within the particular sport and how these can be prevented and managed with a yoga practice.

We will consider the requirements of the sport and how yoga can work.

I will explain how to assess bodily constraints and plan the yoga interventions.

The intention is that yoga teachers are empowered to teach yoga for the specific sport credibly and that sports people learn about their body and how they can self manage issues and, perhaps, improve their performance

 

Where and when

Either online or face to face, dates and times TBD

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