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Free yoga!

I know what it's like when you want to do some yoga at home but forget the sequences and some of the finer details of the postures. When you follow the online stuff, they're too quick, especially mine! and you need to crane your neck to follow...

I have produced a home practice guide which goes in to some detail about sun salutations and the various great postures I use in class. These are free, just drop me an email for a pdf copy. Also, if you have a particular requirement, or like any particular postures, I will produce a home practice video for you, cost £25 for a duration that works for you.

email or message me if you are interested:

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