Thursday Public Yoga Class Spencer's Wood
7:00pm - 8:00pm or 8:10pm - 9:10pm
Lambs Lane School

Progressive physical yoga class with clear guidance and instruction to build core strength and flexibility.

No gongs, no chanting, no 'woo woo' simply focused movement with clear instruction and explanation of the benefits.

Online yoga classes via 'Zoom'

Wednesday:
07:45-08:30 - Suitable for beginners and regular yogis
Friday:
07:45-08:30 - Suitable for beginners and regular yogis
Press 'Buy it Now' and I will forward the meeting password

​​(Anyone participating with richards' yoga online classes do so at their own risk. Check with your GP before undertaking any exercise regime and work within your constraints and safely. If any posture hurts, don’t do it.)