Public Classes: On hold subject to COVID 19 restrictions
Online: Public Classes
Through Zoom: One hour of guided yoga vinyasa flow starting with spinal articulation and gentle warm up of the body then into more challenging postures before winding down into lovely long stretches and ending with relaxation
Online: One to One classes
Through Zoom: One hour of guided yoga at a pace that suits you. We work on foundation, alignment and sequencing
Content can be to your needs and class handouts provided for home practice as well as the session recording
Online: Range of Movement
Determining where your constraints are with a series of positional assessments derived from the 'Yoga for Sport' ROM Assessment. This enables me to produce a tailored home practice to take forward.
Online: Sport Yoga
Through Zoom: ROM Assessment and structure class to improve performance, build strength and flexibility and develop breath awareness, whatever your sport.
(Anyone participating with richards' yoga online classes do so at their own risk. Check with your GP before undertaking any exercise regime and work within your constraints and safely. If any posture hurts, don’t do it.)