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Flowing Yoga, also known as Vinyasa Yoga, is a dynamic practice that synchronizes movement with breath. It's all about gracefully flowing through a series of poses, allowing you to connect deeply with your body, mind, and spirit. Rewarding, satisfying, challenging at times and above all, divine.

 Benefits of Flowing Yoga:

• Improved Flexibility: Flowing Yoga helps to lengthen and strengthen your muscles, making your body more limber and agile.

• Stress Reduction: The mindful breathing and flowing movements promote relaxation, reducing stress and anxiety.

• Increased Strength: As you flow through various poses, you'll build strength in your core, arms, and legs, moving with functional stability and learning about your body.

• Enhanced Focus: Flowing Yoga encourages mental clarity and concentration, helping you stay present in the moment, it is mindful movement when you are in the flow.

• Better Posture: It encourages good alignment, which can improve your posture and reduce the risk of injury, particularly your back, you learn how to move with integrity.

• Inner Peace: The practice of Flowing Yoga can lead to a sense of inner calm and balance, fostering emotional well-being.

• Improved balance: The key to a longer life, flowing yoga will improve your balance, physically, emotionally and mentally.